~3.7 mi @ ~14.2 min/mi

"Max Scherzer was right!" says 🤖. Spitballs are tough; spitting requires practice. Ditto hill climbs, as two repeats on Belvedere Blvd remind. 🐻y joins to survey Sligo Creek Trail: no turtles or geese on Friday's Eve, but lots of runners. After a mile together the twins part ways. 30-40 seconds of jogging with 90 second walk breaks makes a sinusoidal pace graph.

(trackfile) - ^z - 2021-07-19